Recommended Dietary Allowance (RDA)

RDA for vitamins and minerals

The amount of vitamins and minerals that healthy people need for a good daily diet

  

 Vitamins     RDA     Minerals     RDA   
Vitamin A 800 µg Calcium 800 mg
Vitamin D 5 µg Magnesium 375 mg
Vitamin E 12 mg ?-TE Iron 14 mg
Vitamin K 75 µg Copper 1 mg
Vitamin B1 1.1 mg Iodine 150 µg
Vitamin B2 1.4 mg Zinc 10 mg
Niacin 16 mg Manganese 2 mg
 Pantothenic acid  6 mg Potassium 2000 mg
Vitamin B6 1.4 mg Selenium 55 µg
Folic acid 200 µg Chromium 40 µg
Vitamin B12 2.5 µg Molybdenum 50 µg
Biotin 50 µg Fluoride 3.5 mg
Vitamin C 80 mg Chloride 800 mg
    Phosphorus 700 mg

EU RDA for vitamins and minerals


Read the article on supplements.

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